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	<title>Comments for Sarah Cruickshank Admin Solutions</title>
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	<link>http://www.sarahcruickshank.co.uk/adminsolutions</link>
	<description>&#34;Where it&#039;s all about words&#34;</description>
	<lastBuildDate>Mon, 14 May 2012 08:03:18 +0000</lastBuildDate>
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		<title>Comment on MY TOP 5 TIPS FOR FACE TO FACE NETWORKING (EEP) by UK Virtual Assistant BlogsSociety of Virtual Assistants</title>
		<link>http://www.sarahcruickshank.co.uk/adminsolutions/my-top-5-tips-for-face-to-face-networking-eep/#comment-15</link>
		<dc:creator>UK Virtual Assistant BlogsSociety of Virtual Assistants</dc:creator>
		<pubDate>Mon, 14 May 2012 08:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahcruickshank.co.uk/adminsolutions/?p=76#comment-15</guid>
		<description>[...] http://www.sarahcruickshank.co.uk/adminsolutions/my-top-5-tips-for-face-to-face-networking-eep/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.sarahcruickshank.co.uk/adminsolutions/my-top-5-tips-for-face-to-face-networking-eep/" rel="nofollow">http://www.sarahcruickshank.co.uk/adminsolutions/my-top-5-tips-for-face-to-face-networking-eep/</a> [...]</p>
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		<title>Comment on Why too many freebies and price drops don&#8217;t work by Not really sure if it is a good idea but.... - Page 2 - Virtual Assistant Forums &#124; Work at Home Resources</title>
		<link>http://www.sarahcruickshank.co.uk/adminsolutions/why-too-many-freebies-and-price-drops-dont-work/#comment-14</link>
		<dc:creator>Not really sure if it is a good idea but.... - Page 2 - Virtual Assistant Forums &#124; Work at Home Resources</dc:creator>
		<pubDate>Mon, 02 Apr 2012 14:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahcruickshank.co.uk/adminsolutions/?p=239#comment-14</guid>
		<description>[...] giving away services isn&#039;t so great an idea. I wrote about why giveaways aren&#039;t always a good idea here.   [...]</description>
		<content:encoded><![CDATA[<p>[...] giving away services isn&#039;t so great an idea. I wrote about why giveaways aren&#039;t always a good idea here.   [...]</p>
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		<title>Comment on BOOK REVIEW: &#8220;EAT THAT FROG!&#8221; by Three Top Tips For Getting The Job Done &#124; Sarah Cruickshank Admin Solutions</title>
		<link>http://www.sarahcruickshank.co.uk/adminsolutions/book-review-eat-that-frog/#comment-12</link>
		<dc:creator>Three Top Tips For Getting The Job Done &#124; Sarah Cruickshank Admin Solutions</dc:creator>
		<pubDate>Fri, 09 Mar 2012 12:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahcruickshank.co.uk/adminsolutions/?p=68#comment-12</guid>
		<description>[...] If you need some inspiration for prioritising and planning take a look at this book. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you need some inspiration for prioritising and planning take a look at this book. [...]</p>
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		<title>Comment on BOOK REVIEW: THE VIRTUAL ASSISTANT HANDBOOK by Quiana</title>
		<link>http://www.sarahcruickshank.co.uk/adminsolutions/book-review-the-virtual-assistant-handbook/#comment-4</link>
		<dc:creator>Quiana</dc:creator>
		<pubDate>Fri, 03 Feb 2012 17:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sarahcruickshank.co.uk/adminsolutions/?p=78#comment-4</guid>
		<description>You keep it up now, undretsand? Really good to know.</description>
		<content:encoded><![CDATA[<p>You keep it up now, undretsand? Really good to know.</p>
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		<title>Comment on Welcome&#8230; by Emeline</title>
		<link>http://www.sarahcruickshank.co.uk/adminsolutions/#comment-2</link>
		<dc:creator>Emeline</dc:creator>
		<pubDate>Fri, 03 Feb 2012 13:14:39 +0000</pubDate>
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		<description>This is the pfeerct way to break down this information.</description>
		<content:encoded><![CDATA[<p>This is the pfeerct way to break down this information.</p>
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